Should You Tell Your Work About Your Anxiety_

Should You Tell Your Work About Your Anxiety?

If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?

5 Ways to Unwind at the End of the Day

“There are times when we stop. We sit still… We listen and breezes from a whole other world begin to whisper.” – James Carroll At the end of the day, you MUST be able to unwind. Work can be stressful. Add in kids – if you have any – and you’ve probably just had one hell of a day. There’s nothing more important than winding down after … Continue reading 5 Ways to Unwind at the End of the Day