Should You Tell Your Work About Your Anxiety_

Should You Tell Your Work About Your Anxiety?

If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?

How to Prepare for a New Job

I started a brand new job this last year (I’m no longer with the company, but that’s a whole other blog post). If you’ve ever had issues with change, then you’ll understand where I’m coming from. Anytime something substantially changes my life, I’m flooded with severe anxiety. I have found with more preparation my anxiety decreases. Here’s how I prepared for the new job: 1. … Continue reading How to Prepare for a New Job

How to Put in Your Two Weeks Notice

Leaving a job can be very stressful especially if you’re close to your co-workers and boss. You’ll want to make it as painless as possible for both of you while still maintaining a great relationship for a future reference. If this is your first time to do so (like it was mine), you’ll want to make sure you do it right. Luckily, I had great … Continue reading How to Put in Your Two Weeks Notice

How to Battle Your Anxiety at a Work Conference 

Conferences can be overwhelming especially if you have anxiety. If you’re anything like me, then you get anxious sitting there with a few hundred people worrying about having a panic attack in front of everyone.  (Photo By: clarita) This past week I went to a marketing conference in Orlando where I was surrounded by hundreds of IT peeps. At times, I was struggling to sit … Continue reading How to Battle Your Anxiety at a Work Conference