While I was working in an actual office, dinner turned into more of a chore. You have to come up with a meal plan, buy groceries, cook the food and clean it all up. Trying to do all of that while juggling a 45 hour or more work week can be difficult. I can’t even imagine what it’s like for working mothers and fathers. However, … Continue reading How to Make Dinner Easier
If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?
I started a brand new job this last year (I’m no longer with the company, but that’s a whole other blog post). If you’ve ever had issues with change, then you’ll understand where I’m coming from. Anytime something substantially changes my life, I’m flooded with severe anxiety. I have found with more preparation my anxiety decreases. Here’s how I prepared for the new job: 1. … Continue reading How to Prepare for a New Job
Leaving a job can be very stressful especially if you’re close to your co-workers and boss. You’ll want to make it as painless as possible for both of you while still maintaining a great relationship for a future reference. If this is your first time to do so (like it was mine), you’ll want to make sure you do it right. Luckily, I had great … Continue reading How to Put in Your Two Weeks Notice
Conferences can be overwhelming especially if you have anxiety. If you’re anything like me, then you get anxious sitting there with a few hundred people worrying about having a panic attack in front of everyone. (Photo By: clarita) This past week I went to a marketing conference in Orlando where I was surrounded by hundreds of IT peeps. At times, I was struggling to sit … Continue reading How to Battle Your Anxiety at a Work Conference