Once the anxiety ball has started rolling, it can be tough to stop it before a full-blown panic attack occurs. Trust me on this one because I’ve had plenty in my lifetime. After a few attacks, I started learning the symptoms leading up to one. So that way I could stop it from every happening. In order to stop it, I have to get my … Continue reading My Top 5 Anxiety Quirks
If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?
“I try not to worry about the future – so I take each day just one anxiety attack at a time.” -Tom Wilson Anxiety attacks can be very scary especially if they come out of the middle of nowhere. When you feel vulnerable and you can’t protect yourself, it can make your anxiety escalate. However, if you know the signs, then you can tell when it’s … Continue reading 8 Calming Techniques to Prevent an Anxiety Attack