Should You Tell Your Work About Your Anxiety_

Should You Tell Your Work About Your Anxiety?

If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?

8 Calming Techniques to Prevent an Anxiety Attack

“I try not to worry about the future – so I take each day just one anxiety attack at a time.” -Tom Wilson Anxiety attacks can be very scary especially if they come out of the middle of nowhere. When you feel vulnerable and you can’t protect yourself, it can make your anxiety escalate. However, if you know the signs, then you can tell when it’s … Continue reading 8 Calming Techniques to Prevent an Anxiety Attack