How I Got Into Working Out

Anyone ever tell you how important exercising is? I’m sure like EVERYONE you’ve ever talked to. I know that in order to decrease stress and anxiety I need to work out, but actually working out causes me anxiety. All of a sudden I feel like I can’t breathe or my heart is going to give out. So actually making myself work out is in a … Continue reading How I Got Into Working Out

Free Nurses Hotlines

“Nurses dispense comfort, compassion, caring without even a prescription.” -Val Saintsbury Are you worried about your sick baby or do you have a medical question of your own? Call a free nurses hotline to get advice! Below are FREE nurses hotlines you can call IF you have that type of insurance: Cigna HealthCare 24-Hour Health Information Line  Blue Cross Blue Shield 24-Hour Nurse Line UPMC … Continue reading Free Nurses Hotlines