10 Tips for a Stress Free Trip to Universal Studios

“We do not stop playing because we grow old; we grow old because we stop playing.” Whether you’re taking your children for the first time or you’re wanting to be a kid all over again, visiting a theme park can easily become one of your favorite memories. However, the fun can easily turn to stress if you haven’t properly planned.  My husband and I just … Continue reading 10 Tips for a Stress Free Trip to Universal Studios

Top 5 Stress-Free Exercises

“Endorphins. The happy fitness drug you can never have too much of.” -Anonymous Looking to get some endorphins, but don’t really want to put in all that effort? Then, you’ve come to the right place. Exercise is new to me and it’s something I’m learning to love. And by learning, I mean I’m really tolerating it. But, hey, the things you do for happiness! Here’s … Continue reading Top 5 Stress-Free Exercises

5 TV Shows to Get Lost In When You’re Feeling Blue

“My greatest talent is being able to watch 5 years worth of a TV show in one week.” – Rebel Circus Have you ever just had a really terrible day and all you want to do is relax? Give in to the temptation to veg out for the night. I mean, sometimes you just need to binge watch 30 episodes of your favorite new TV series. … Continue reading 5 TV Shows to Get Lost In When You’re Feeling Blue

10 Ways to Decrease the Amount of Stress & Anxiety When Grieving

Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can is learn to swim. -Vicki Harrison Last Tuesday, I lost an important person in my life, my grandmother. While she hasn’t been in her right mind for years, at one point, she was my godsend… A few years after my mother … Continue reading 10 Ways to Decrease the Amount of Stress & Anxiety When Grieving

3 Things to Add to Your Nightly Routine to Reduce Stress in the Morning

“Anxiety is caused by a lack of control, organization, preparation, and action.” – David Kekich Mornings have always been my worst enemy — what can I say, I love sleep! Even on the rare days when I’m a morning person, I’m still rushing around trying to prepare for the day. Picking out a stylish outfit, packing my lunch and trying to find those damn car … Continue reading 3 Things to Add to Your Nightly Routine to Reduce Stress in the Morning