Once the anxiety ball has started rolling, it can be tough to stop it before a full-blown panic attack occurs. Trust me on this one because I’ve had plenty in my lifetime. After a few attacks, I started learning the symptoms leading up to one. So that way I could stop it from every happening. In order to stop it, I have to get my … Continue reading My Top 5 Anxiety Quirks
If you’ve read my other posts, then you know that I suffer from extreme anxiety. Suddenly, I feel like I’m dying and need to seek medical assistance while it may only be benign PVCs or a bout of acid reflux. It can sneak up on me at any time for any reason, but especially when I’m stressed or a new change has taken place. How … Continue reading Should You Tell Your Work About Your Anxiety?